Durum wheat is a strain of hard wheat with high gluten content. The high gluten content makes it strong and also makes it easy to form an elastic dough. The inner kernel of durum wheat is semolina which is used for making pasta. It is scientifically known as Triticum durum. Nowadays there is a huge demand for durum wheat and acknowledging that several Durum wheat products manufacturersin India are producing durum wheat. Despite several durum wheat manufacturers, it is our responsibility to choose the premium quality product that doesn't tamper with the natural nutrients and values. By the end of this article, we will suggest you the prime quality durum wheat brand. For now, let's jump into amazing Durum Wheat facts.
COLOUR:
The color of Durum wheat ranges from Reddish-brown to yellow and sometimes white, depending on the processing.
ORIGIN:
Durum wheat is originated in the Mediterranean region and Southwest Asia.
MAJOR NUTRIENTS:
A cup of Durum wheat contains about 651 kcal.
It is packed with nutrients like:
- Magnesium
- Selenium
- Phosphorus
- Copper
- Carbohydrates
- Iron
- Vitamin B3, B5, and B1
- Potassium
- Protein
- Vitamin B5, B9, and B2
HEALTH BENEFITS:
As we know by now that Durum wheat is full of vital nutrients. Including Durum wheat products in your diet provides you balanced nutrients intake. We listed a few health benefits of Durum Wheat.
PREVENTS TYPE 2 DIABETIS:
Durum wheat can probably top the list of diabetic essentials. Due to its low glycemic index, it is digested and absorbed at a slow rate. Therefore, it prevents the rush of the sugar levels into the blood, preventing diabetes.
WEIGHT LOSS:
Durum wheat promotes healthy weight loss as it is rich in complex carbs. It takes a lot of time than usual to digest, thus keeping you satiated and away from snacking for a longer period.
HEALTHY DIGESTIVE SYSTEM:
Durum Wheat aids in the healthy digestive system. As it is loaded with fiber, the soluble fiber present in it slows the digestive process and improves your gut health.
Along with these benefits, Durum wheat also helps in maintaining your heart health and immune system.
CULINARY USES:
- Durum wheat is used in preparing several varieties of desserts and savories.
- The semolina from durum wheat is used in making pasta and other bakery goods.
- Bread is also made by using Durum wheat semolina.
Golden Bansi is the most eminent durum wheat product manufacturer in India. They produce the finest quality of Durum wheat, semolina, and a lot more to add more value to your wellness and cuisine.
Comments
Post a Comment