What is Broken Wheat and its Use?

Broken wheat is a whole grain obtained from cracked wheat. Broken wheat is packed with various vitamins, minerals, and fiber. Fiber-rich foods like broken wheat aids in reducing chronic disease risk, promote weight loss, and improve digestion and gut health. It is slightly yellow in color with a touch of nutty flavor and earthy aroma. Broken wheat is also called Daliya. It's effortless to cook and can be added to countless recipes, like salads, stews, and bread. In this article, we will know about the nutritional components, benefits, and uses of Broken wheat.

NUTRITIONAL COMPONENTS:

Nutritional components in a cup of cooked broken wheat.

· Calories: -151

· Carbs: - 34 grams

· Protein: - 6 grams

· Fat: - 0 grams

· Fiber: - 8 grams

· Folate: - 8%

· Vitamin B6: - 8%

· Niacin: - 9%

· Manganese: - 55%

· Magnesium: - 15%

· Iron: - 10%

These values are according to reference daily intake.

As the broken wheat is mainly grain and not processed, it has higher nutritional values than other wheat.

BENEFITS OF BROKEN WHEAT :

As we already learned about the nutritious components of broken wheat it is almost clear that it has various benefits. Some of the major health benefits of Daliya are:

· Promotes weight loss

· Regulates blood sugar

· Improves immune system

· Strengthens the bones

· Slims the risk of cardiovascular diseases

· Heals the gut

It is even considered that incorporating a bowl of broken wheat in your daily diet will improve your overall health in no time.

USES OF BROKEN WHEAT :

Broken wheat is one of the highly nutritious and tasty foods, and is used in several diverse culinary activities. For instance, Daliya is used in making:

· Upma

· Numerous sweet delicacies

· Bakery goods

· Mouthwatering savories (kababs, pakoras, etc)

· Healthy breakfasts (dosa, idli, dhokla, etc)

It is also fed in the form of porridge to babies and the elderly.

With all these beneficial nutritional components and uses it is wise to include broken wheat into your diet. Golden Bansi, the premium brand of Shree Kailash Grain Mills - the best durum wheat semolina supplier is fortunate to produce the best quality broken wheat to complement your diet. Their produce is completely chemical-free, maintaining its natural components.