6 Amazing Health Benefits of Durum Wheat


Durum wheat is scientifically known as Triticum durum. In Latin words, Durum means "hard". It is the hardest of all kinds of wheat. At the point when wheat are crushed, the endosperm, or heart of the wheat kernels separates into a fine flour, yet, the endosperm of durum is sufficiently hard to hold together. The result is the granular item called semolina. Durum kernels are golden-hued and bigger than those of other wheat types. Moreover, the unique fact of durum is that its endosperm isn't rich white, but yellow, which gives the pasta its satisfying yellow color. Its thickness combined with its gluten quality and high protein substance which makes durum the wheat of choice for delivering premium pasta products. Pasta made from durum is hard with steady cooking quality. 



Amazing 6 Health Benefits of Durum Wheat:

1.       Weight Loss

The products prepared from durum flour are digested slowly. This helps you feel full more and keep you from overeating. Eating a bowl of spaghetti and slices of white bread gives you a very surprising feeling of satisfaction. White bread contains fast digestible starch which will be quickly discharged from your stomach, digested and absorbed into your circulatory system. But, pasta has a slower digestion process and kept up in your GI tract for a longer time. Picking products made with durum flour in place of the products made with refined white flour will help you with reducing your food intake.

2.       Prevent Anemia

Semolina is an excellent source of iron and eating semolina makes ensures you have an adequate amount of iron required for your body. With 1 cup of durum flour, you get 8% of the recommended daily intake of iron, Iron is essential to produce hemoglobin that conveys oxygen to the cells in our body. Eating durum based products prevents anemia and iron efficiency.

3.       Keeps Your Digestive System Healthy

Durum flour, semolina, is coarse and fiber-rich particles. Each serving of durum flour contains 1 g of fibers, which gives 4% of the daily value. The dissoluble fiber of durum wheat flour slows digestion.

4.       Durum Wheat: A Part of Balanced Diets

Durum wheat flour is a rich source of many important nutrients. It contains vitamin B-complex, minerals, dietary fiber, vitamin E, and zero in fat, saturated and trans fat. It is also low in sodium and cholesterol. Counting durum wheat products as a part of your diet gives you more balanced nutrients consumption.

5.       Prevents Type 2 Diabetes

Durum wheat products are the top choice for diabetes people because of their low glycemic index.  As compared to refined white flour, durum flour is digested and absorbed at a slower rate. This helps the blood glucose flow after a meal and allows diabetes people to control their blood sugar levels more adequately.

6.       Healthy Bones & Nervous System

Durum wheat is a rich source of minerals and vitamins, 100 grams of durum flour contains 47 mg magnesium and 17 mg calcium. Magnesium and calcium both have a huge presence in bone. Magnesium guarantees the firmness and strength of the bone and calcium increases bone density. Enough magnesium is also vital for nerve conduction and the electrolyte balance the nervous system.

Durum wheat is a necessary food. It supplies a range of minerals, vitamins, and other nutritional components as well as provides an important source of energy that is vital in the human diet. To select quality and finest Durum wheat products, choose Golden Bansi, a premium brand of Shree Kailash Grain Mills Pvt. Ltd. It is the largest Durum wheat semolina manufacturer and merchant exporter of agro products in India.

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