Durum wheat is scientifically known as Triticum durum. In
Latin words, Durum means "hard". It is the hardest of all kinds of
wheat. At the point when wheat are crushed, the endosperm, or heart of the
wheat kernels separates into a fine flour, yet, the endosperm of durum is
sufficiently hard to hold together. The result is the granular item called
semolina. Durum kernels are golden-hued and bigger than those of other wheat
types. Moreover, the unique fact of durum is that its endosperm isn't rich
white, but yellow, which gives the pasta its satisfying yellow color. Its
thickness combined with its gluten quality and high protein substance which makes
durum the wheat of choice for delivering premium pasta products. Pasta made
from durum is hard with steady cooking quality.
Amazing 6 Health Benefits of Durum
Wheat:
1. Weight Loss
The products prepared from durum flour are digested slowly.
This helps you feel full more and keep you from overeating. Eating a bowl of
spaghetti and slices of white bread gives you a very surprising feeling of
satisfaction. White bread contains fast digestible starch which will be quickly
discharged from your stomach, digested and absorbed into your circulatory
system. But, pasta has a slower digestion process and kept up in your GI tract
for a longer time. Picking products made with durum flour in place of the
products made with refined white flour will help you with reducing your food
intake.
2. Prevent Anemia
Semolina is an excellent source of iron and eating semolina
makes ensures you have an adequate amount of iron required for your body. With
1 cup of durum flour, you get 8% of the recommended daily intake of iron, Iron
is essential to produce hemoglobin that conveys oxygen to the cells in our
body. Eating durum based products prevents anemia and iron efficiency.
3. Keeps Your Digestive System Healthy
Durum flour, semolina, is coarse and fiber-rich particles.
Each serving of durum flour contains 1 g of fibers, which gives 4% of the daily
value. The dissoluble fiber of durum wheat flour slows digestion.
4. Durum Wheat: A Part of Balanced Diets
Durum wheat flour is a rich source of many important
nutrients. It contains vitamin B-complex, minerals, dietary fiber, vitamin E,
and zero in fat, saturated and trans fat. It is also low in sodium and
cholesterol. Counting durum wheat products as a part of your diet gives you
more balanced nutrients consumption.
5. Prevents Type 2 Diabetes
Durum wheat products are the top choice for diabetes people
because of their low glycemic index. As
compared to refined white flour, durum flour is digested and absorbed at a
slower rate. This helps the blood glucose flow after a meal and allows diabetes
people to control their blood sugar levels more adequately.
6. Healthy Bones & Nervous System
Durum wheat is a rich source of minerals and vitamins, 100
grams of durum flour contains 47 mg magnesium and 17 mg calcium. Magnesium and
calcium both have a huge presence in bone. Magnesium guarantees the firmness
and strength of the bone and calcium increases bone density. Enough magnesium
is also vital for nerve conduction and the electrolyte balance the nervous
system.
Durum wheat is a necessary food. It supplies a range of
minerals, vitamins, and other nutritional components as well as provides an
important source of energy that is vital in the human diet. To select quality
and finest Durum wheat products, choose Golden Bansi, a premium brand of Shree
Kailash Grain Mills Pvt. Ltd. It is the largest Durum wheat semolina
manufacturer and merchant exporter of agro products in India.
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