Know About Bansi Rava Enriched Nutritional Compontents

 

Bansi Rava is made from the best durum wheat semolina in India. Rava is a form of semolina, It is coarse and light yellow colored with a nutty zest.  Rava is made by grinding hulled wheat. Bansi Rava is used in several South Indian dishes like Idli, Kesari bath, Lapsi, Pudding, and many more. Though rava is considered the healthiest, the nutrition, color, and taste largely depend on the quality of the hulled wheat used, how it is ground, and several other precautions. Golden Bansi Rava, however, checks out all the boxes. In this article, we listed the enriched nutritional components of Bansi Rava. 

 

 

·      Calories: 265.0

·      Total Fat: 5.5 g

·      Saturated Fat: 3.1 g

·      Polyunsaturated Fat: 0.2 g

·      Monounsaturated Fat: 0.4 g

·      Cholesterol : 10.0 mg

·      Sodium : 2.3 mg

·      Potassium : 42.4 mg

·      Total Carbohydrate: 52.8 g

·      Dietary Fiber: 0.7 g

·      Sugars: 40.3 g

·      Protein: 2.4 g

·      Iron: 1.2g

 

The above mentioned nutritional components are as per the diet of 2000 calories per day. The nutritional values are highly dependent on individuals.

 

Golden Bansi is the premium brand of Shree Kailash Grain Mills manufactures Idli Rava and Kesari Rava made from hulled wheat. We produce the finest quality rava, sooji, and so forth to complement your authentic south Indian dishes.