Since ages,
Daliya has been a part of the Indian cuisines. It is made with broken wheat
which is full of nutrition and easy to digest. It is made from raw wheat kernels
that are crushed. It’s used to make porridge and is loaded with iron, fiber,
and complex carbohydrates, however low in fat. It is very well prepared in several
different ways and is probably the healthiest option for breakfast/lunch and
dinner. Sweet Daliya is a well known dish that can be a diabetic sweet. Here
are a few reasons why you should include it in your daily diet routine.
1.
Great for Diabetic Patients
Dalia
contains complex carbohydrates and is low in glycemic index. This guarantees a
consistent release of glucose in the blood, which helps in controlling sugar.
2.
Maintains Cholesterol Levels
It helps in
managing the cholesterol level of the body due to high fiber content and is
healthy for the heart.
3.
Effective for Weight Loss
Consuming a
pot-meal of daliya everyday is helpful in losing weight. Daliya is loaded with fiber which will keep
you satisfied for long and consequently help in weight reduction. It is also
low in calories. For example a bowl of daliya with milk has around 220 calories
only.
4.
Easy to Digest
Daliya can
be digested effectively and thus is given as essential diet routine to patients
who are recovering from prolonged diseases and older people who experience the
ill effects of digestion issues. In any case, you should consistently exercise
portion control while having daliya. Boil 3 teaspoons of daliya in 2 cups of
water and then cook it the manner in which you like.
5.
Relieves Constipation
Daliya is
fundamentally wheat with husk. Normally, the husk makes this food wealthy in
fiber, which cleanses the intestines and forbid constipation. Daliya with milk
or vegetables ought to be consumed everyday for best results.
Golden Bansi
Broken Wheat and Daliya of Shree Kailash Grain
Mills Pvt. Ltd. are widely demanded in hotels, restaurants, homes etc for
preparing mouth watering cuisines. Our products are safe & healthy to use
by every home user. These products are untouched by hand, nutrition fortified,
and checks at all levels to meet the world class standards of durability, quality,
and consistency.
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