"Semolina" the healthiest replacement for
all-purpose flour, though it may sound a lot fancier it's actually a pretty
domestic ingredient. Semolina is made by cracking the durum wheat into coarse
pieces. It is also known as rawa or suji. Semolina is a coarse pale-yellow
flour sitting next to all-purpose flour at your grocery store, it has a loamy
aroma. It is used in various cuisines along with savory uses it also has
several health benefits and high nutrition value.
How
can we use semolina in our daily lives?
Well, Semolina is used all over the world in the making of
bread, macaroni, pasta, porridge and pizza.
In Eastern countries, rawa is used in making toothsome
desserts.
It is also used in
making biscuit dough which is also known as gnocchi.
In Italy, it is used in soups and is mixed with milk, cheese
and butter to form a log and then they are cut into discs and baked.
West Africans usually
use this as their staple.
It is used in making
a wide range of savory items like dosa, upma etc.
Semolina is added to
milk and jaggery to make the most popular festival delicacy.
What
is the nutritional value of semolina?
Semolina is enriched; it contains the lofty amount of
vitamins and minerals.
It is very rich in fiber and protein.
It is also high in B vitamins which have many important
roles in your body functioning.
It is also a good source of iron and magnesium.
Additional to this it also contains complex carbs which are
the main source of energy for our body.
It is rich in folate which is good for your heart.
What
are the health benefits we get if include semolina in our diet?
Keeps
blood sugar in check:
Semolina is very beneficial for diabetics as it digested and
absorbed in the stomach slowly thus preventing the spike of blood sugar.
Promotes
weight loss:
As it is absorbed slowly to the body it takes a longer time
to digest keeping you fuller for a longer time which automatically aids in
consuming fewer calories promoting weight loss.
Provides
more energy:
As it is a good source of carbohydrates which are important
for producing energy into our body. It is fair to consider it as energy-rich
food.
Maintains
balance :
Being a rich source of important nutrients it manages to
maintain balance in our diet.
Prevents
heart disease:
Rawa if consumed in the right way can help you be away from
cardio dysfunctions and attacks.
Improves
iron content in the body:
As it is rich in iron consuming it will as well improve the
levels of iron in your body which is very beneficial.
As mentioned above it is a great replacement for the white
floor. Make suji part of your diet because of the many health benefits it
offers. However, we have to choose the best semolina as it contains gluten
which might be upsetting for some. There are numerous durum wheat semolina suppliers to choose your semolina from.
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