All About Durum Wheat, Uses, and Benefits

 

Durum wheat is a product of wheat milling. This is also known as rava. It is in a light yellow, has a nutty flavor, and has a distinct aroma. It is highly used in the making of pasta, cereals, pudding, and many other sweet delicacies and savories. Regarding the health benefits, it has become the product of people seeking the right eating and a healthy lifestyle. We list some of its health benefits and uses of semolina.

 

BENEFITS OF DURUM WHEAT:

*Durum wheat is a great food for diabetics, compared to other types of wheat takes a lot more time to digest, and thus the insulin level doesn't spike up into the bloodstream making it a great substitute.

*With the abundance of nutrients and packed with complex carbs and fiber, A Durum wheat has the highest nutritional value. Iron, Folate, Vitamin B, Magnesium making this a great food to add in our diet to increase immunity and nutritional value.

*Durum wheat is the powerhouse of complex carbs, It takes a longer time to digest keeping you satiated for a longer period. This property prevents you from overeating and snacking in between, thus helps in losing weight.

*Being a wonderful source of fiber, food made with semolina promotes good digestion. This also helps in creating balance in the intestinal tract. This is vital for good digestion, metabolism rate, and gut health.

 *Durum wheat is a great source to control cholesterol and reduce the risk of cardiovascular diseases as it contains a high amount of fiber in it.

 

USES OF DURUM WHEAT:

*Durum wheat is mostly used in the making of pasta.

*The durum wheat semolina is used in making many bakery goods.

*The durum wheat is at times used as a replacement for refined products like all-purpose flour.

*This is used in making the most popular Indian savory Upma, Kesari bath, or Dalia.

*One of the most authentic Indian sweet delicacies is also made with durum wheat semolina.

Considering all the pros of Durum wheat it would be very beneficial if we include it in our diet. To enhance the taste and nutritional value of your durum wheat recipes use Golden Bansi products, a premium brand of Shree Kailash Grain Mills Pvt. Ltd. – We are one of the best durum wheat semolina product manufacturers in India.