Kesari Rava also called as Sooji, and wheat cream. The grains of wheat are made into Kesari Rava by grounding. Kesari Rava is fond of its high protein content, cardinal hardness, acute yellow color, and a hint of nutty flavor. This acts as a great source of support for bones and sinuses. Kesari Rava is of high nutritional value. In this article, we highlight the Nutritional Components of Kesari Rava.
The amounts of the daily values are based on a 2,000 calorie diet. Your daily values may be far and wide depending on the number of calories you need.
Nutrition Facts:
Serving Size: 1 serving
Amount Per Serving
Calories: 265.0
Total Fat: 5.5 g
Saturated Fat: 3.1 g
Polyunsaturated Fat: 0.2 g
Monounsaturated Fat: 0.4 g
Cholesterol : 10.0 mg
Sodium : 2.3 mg
Potassium : 42.4 mg
Total Carbohydrate: 52.8 g
Dietary Fiber: 0.7 g
Sugars: 40.3 g
Protein: 2.4 g
Kesari Rava made of dried Durum Wheat semolina is of high nutritional value. Yet, sometimes the nutritional content abates due to many reasons. In the mission of providing the best quality food to everyone Golden Bansi – a premium brand of Shree Kailash Grain Mills - one of the best sooji manufacturers in India - is buoyant to produces supreme Kesari rava to enhance your luscious breakfast.
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