What are the Benefits of Eating Durum Wheat? - Golden Bansi

Durum wheat is one of the hardest of all types of wheat. By hard, it means, it contains a lot of amount of resistant starch. The word ‘Durum’ itself is derived from a Latin word that means ‘hard’.

Durum kernels are amber-colored and larger than those other wheat classes. Durum wheat is milled further into a product called ‘Semolina’, majorly used for pasta and bread.

Durum wheat has many benefits. Adding Durum wheat to your diet can help you with a well-balanced diet and multiple health benefits.

Some of the key benefits of Durum wheat are listed below >>>

Durum Wheat Benefits

 Key Benefits of Durum Wheat

 

1. Prevents Heart Problems

Durum wheat is very good for improving heart problems as it is rich in potassium & low in sodium. Potassium is very good for heart health. It helps the heart to beat at a customary rhythm by lowering blood pressure. It also works as a balance keeper between the body cells and body fluid.

 

2. Good Source of Balanced Diet

Durum wheat is rich in many important nutrients including fiber & carbohydrates. Other than these, it also contains iron, folate, magnesium, vitamin-B complex, vitamin E, and nil in fat.

 

3. Helps in Weight Loss

Durum wheat products are easy to digest. Durum is rich in protein, and increasing protein in your diet facilitates weight loss. Adding Durum to your diet may additionally facilitate cut back hunger, preserve muscle mass throughout weight loss, increase fat loss, and improve body composition.

 

4. Keeps Digestive System Healthy

Durum is rich in dietary fiber which plays an important role in digestive health. Dietary fiber helps in stimulating the expansion of friendly gut bacteria. Further, a healthy gut bacterium is good for healthy digestion, metabolism, and good health. And the soluble fiber of durum wheat flour facilitates slow digestion.

 

5. Good for Kidney Health

The balanced amount of potassium & sodium in Durum are the major factors in preventing kidney-related diseases.

 

6. Effective in Blood Sugar Control

Durum is proved to be very good in preventing Type-2 Diabetes. If you are a diabetic patient, then you can choose Durum as your first priority in wheat due to its low glycemic index. Also, magnesium and dietary fiber are very good for blood sugar control.

 

7. Boost Immune System

Rich in protein, Durum is one of the best wheat for boosting immune health. Protein is a primary component of antibodies, which helps in fighting harmful microorganisms in the body. Also, Durum is rich in B-complex vitamins, particularly folate and thiamine which support our metabolism and energy production.

 

Golden Bansi – Leading Durum Wheat Semolina Manufacturer and Supplier in India

 

Durum wheat is one of the most popular varieties of wheat in terms of consumption and cultivation after common wheat. Golden Bansi is one the best Durum Wheat Semolina Manufacturers & Suppliers in India. It is an Indore, Madhya Pradesh based Food Manufactured Company delivering its Durum Wheat products all over India since 1991.

Golden Bansi is one of the pioneers in supplying Indian Grade 1 Quality Durum Wheat. 

Golden Bansi’s Durum Wheat products are manufactured and produced by Shree Kailash Grain Mills Private Limited.

The premium agri-products of Golden Bansi includes:

           Bansi Durum Wheat

·        Durum Wheat flour

·        Rava Kesari

·        Corn and Corn Flour

·        Soya & Soya Products

·        Chickpeas and Cereals.

Connect to Golden Bansi Durum Wheat Products >>>> www.goldenbansi.com

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